- Hakan Biricik
For Hypertension and Cholesterol; Tomato
Tomato; It contains vitamins A and C, folic acid, potassium, food fiber and protective antioxidants, which are very beneficial to the human body.
Tomatoes contain lycopene and beta carotene protecting from free radicals. In some cells, free radicals give damage to DNA. When you consume tomatoes, your body becomes stronger against aging. Tomato helps lower blood pressure.